A gentle 3-month online experience to move beyond food rules, reconnect with your body, and create your own way of nourishing yourself.
The Nourished Woman is a 3-month online experience for a small group of women who feel called to explore a more personal, compassionate relationship with food, body, and nourishment.
This space is for those who are tired of feeling pulled by food rules, body pressure, and the constant noise around what it means to be “healthy” — and who are longing to find a way of nourishing themselves that feels more easeful, more authentic, and more their own.
Across six bi-weekly sessions, we will step by step craft your unique food and body philosophy.
A warm, supportive space
My intention is for this to be a warm, supportive space.
A place to pause.
To come back to yourself.
To untangle what no longer feels true.
This is not about following another set of rules or trying to “get it right.” It is an invitation to soften the pressure, listen inward, and build a relationship with food, body, and nourishment that feels more trusting, more compassionate, and more your own.
Over the 3 months, we will explore…
The food and body rules that may have shaped your relationship with nourishment.
How to listen more closely to your body’s wisdom and signals.
Emotional hunger, familiar food patterns, and the deeper needs that may sit beneath.
Nourishment beyond the plate, and the wider parts of life that influence how we care for ourselves.
Body change and creating a more compassionate relationship with your body
Your own personal philosophy of nourishment to carry forward beyond the programme
The Nourished Woman includes :
Six bi-weekly 90-minute live online sessions
A small, supportive group of approximately 6 women
Gentle reflections, guided exercises, and meaningful conversation throughout
A companion Nourishing Truth: Guiding Principles PDF to support the journey
A recipe e-book created by Clara of nourishing recipes to support your journey
Space to begin creating your own personal way of nourishing yourself
🌿 Programme details:
Begins: Wednesday 10th June
Duration: 3 months
Format: Live online
Group size: Approximately 6 women
Investment: €190
🌿Live zoom call dates:
Wednesday 10th June
Wednesday 24th June
Wednesday 8th July
Wednesday 22nd July
Wednesday 5th August
Wednesday 19th August.
🌿Before joining:
Because this is a small and intimate space, I invite you to book a complimentary 20-minute introductory call with me before enrolling. This gives us a chance to connect, answer any questions you may have, and see whether The Nourished Woman feels like the right fit for you at this time.
Book a 20-minute introductory call
🤍About Clara :
I support women in creating a kinder, more trusting relationship with food, their bodies, and themselves — beyond rules, trends, and pressure.My work is rooted in lived experience, compassion, and a holistic understanding of health that goes far beyond what’s on the plate. I believe wellbeing is not something to control or perfect, but a relationship we nurture over time. This space has been created with care, softness, and deep respect for where you are right now.
If you feel called to join, or If your body softened as you read this, you’re warmly welcome here. Book your introductory call here.
Spaces are limited to keep the space gentle and personal.
A gentle 3-month online experience to move beyond food rules, reconnect with your body, and create your own way of nourishing yourself.
The Nourished Woman is a 3-month online experience for a small group of women who feel called to explore a more personal, compassionate relationship with food, body, and nourishment.
This space is for those who are tired of feeling pulled by food rules, body pressure, and the constant noise around what it means to be “healthy” — and who are longing to find a way of nourishing themselves that feels more easeful, more authentic, and more their own.
Across six bi-weekly sessions, we will step by step craft your unique food and body philosophy.
A warm, supportive space
My intention is for this to be a warm, supportive space.
A place to pause.
To come back to yourself.
To untangle what no longer feels true.
This is not about following another set of rules or trying to “get it right.” It is an invitation to soften the pressure, listen inward, and build a relationship with food, body, and nourishment that feels more trusting, more compassionate, and more your own.
Over the 3 months, we will explore…
The food and body rules that may have shaped your relationship with nourishment.
How to listen more closely to your body’s wisdom and signals.
Emotional hunger, familiar food patterns, and the deeper needs that may sit beneath.
Nourishment beyond the plate, and the wider parts of life that influence how we care for ourselves.
Body change and creating a more compassionate relationship with your body
Your own personal philosophy of nourishment to carry forward beyond the programme
The Nourished Woman includes :
Six bi-weekly 90-minute live online sessions
A small, supportive group of approximately 6 women
Gentle reflections, guided exercises, and meaningful conversation throughout
A companion Nourishing Truth: Guiding Principles PDF to support the journey
A recipe e-book created by Clara of nourishing recipes to support your journey
Space to begin creating your own personal way of nourishing yourself
🌿 Programme details:
Begins: Wednesday 10th June
Duration: 3 months
Format: Live online
Group size: Approximately 6 women
Investment: €190
🌿Live zoom call dates:
Wednesday 10th June
Wednesday 24th June
Wednesday 8th July
Wednesday 22nd July
Wednesday 5th August
Wednesday 19th August.
🌿Before joining:
Because this is a small and intimate space, I invite you to book a complimentary 20-minute introductory call with me before enrolling. This gives us a chance to connect, answer any questions you may have, and see whether The Nourished Woman feels like the right fit for you at this time.
Book a 20-minute introductory call
🤍About Clara :
I support women in creating a kinder, more trusting relationship with food, their bodies, and themselves — beyond rules, trends, and pressure.My work is rooted in lived experience, compassion, and a holistic understanding of health that goes far beyond what’s on the plate. I believe wellbeing is not something to control or perfect, but a relationship we nurture over time. This space has been created with care, softness, and deep respect for where you are right now.
If you feel called to join, or If your body softened as you read this, you’re warmly welcome here. Book your introductory call here.
Spaces are limited to keep the space gentle and personal.
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