Mentoring
Introductory Call
30 min / € free / online via Zoom
I understand that you may want to ensure what I offer is suitable for you before you consider journeying with me; and likewise I appreciate the opportunity to connect and discern if I can best serve your intentions.
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The journey to finding a sense of safety, connection and ease in our body is a tender area for many women. This introductory Body Belonging 30 min appointment is a confidential and private opportunity to allow me to listen to where you are, and be a compassionate ear for you. I can answer your questions and guide you through an outline of how it could look if you'd like to consider 1:1 mentoring with me.
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No preparation is needed. You can show up as you, and share any intentions you have for our time together.
If it feels like a good fit for us, we can discuss the different options of support for you to discern what opportunity feels most suited to your situation.
I look forward to meeting you.
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Complimentary
1:1 Mentoring
A Holistic Path to True Nourishment
60 min call x 3 / online via Zoom
My 1:1 ‘Body Belonging’ mentoring sessions are designed to walk side by side with those who are seeking a way out of overwhelm, confusion and endless internal battles with themselves, their food and body. Having someone who has been on the journey, I won't presume to offer solutions that are a 'one-size-fits-all' - but rather provide a gentle, compassionate space for you to cultivate the skills that can move you closer to a more peaceful, nourishing relationship with food and body at your own pace.”
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My mentoring style is person centred, grounded in presence and compassion, bringing forth coaching tools and powerful questions to guide you back to your own internal wisdom. I hold the belief that each client is their own best expert, and cultivating self trust with yourself and body is of highest importance to me.
Compassionate listening allows me to hear where you are, what you are struggling with and offer a holistic approach to food and lifestyle possibilities unique to your situation and personal intentions. Where welcomed, I share personal lived experiences and insights.
I am not a nutritionist, and don’t give out meal plans. My approach leads you into deeper self trust & loyalty, so you can discern what food and body philosophies are right for you. I can provide recipe inspiration and meal suggestions that are aligned to your needs and desires to ensure you find a joyful and nourishing path forward.
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When you book your first session online, you will be sent a zoom link, invoice and a client Intake form. Please can you fill in the intake form before our first session and send it back to me within 24-48 hours before our time together.
Cancellation policy : To cancel or reschedule please contact me 24 hours in advance.
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€500 upfront in full OR
€540 total with payment plans available per session. (€180 x 3)
For those that wish to commit to a deeper longer container. Keep scrolling!3 month series
Body Belonging 1:1 Mentoring
60min calls x 6 / Online via Zoom / Email & Audio support
For those who are ready for the journey to Body Belonging, I offer a 3 month personalized 1:1 Mentoring Series. I have found in my own journey that regular commitments to myself were the most powerful.
During these 3 months we will focus on the 10 guiding principles that are needing the most love and attention for your particular situation. Over 3 months, we will work gently and intentionally with the 10 Nourishing Truth guiding principles, focusing on the areas that are most alive and in need of care for your unique situation. This allows space not only for insight, but for real integration — supporting you to feel more at home in your body and anchored in your truth as you move through daily life.
This Body Belonging 3 month series is designed to guide women back to feeling at home in their bodies, discovering new layers of their truth, and step fully into a more authentic relationship with their food, body and lives.
My own journey to Body Belonging became a 20 year journey where I discovered exactly what it meant to nourish myself and feel at home in my body. Imagine feeling so connected to your body that you intuitively know what it needs to feel fully nourished?
Imagine prioritising your emotional, physical and mental needs above your aesthetic aspirations, knowing that you can have both.
Imagine listening to your body so deeply that it feels heard, choosing to honour it with loyalty, devotion and care.
Imagine your mind and body working in unison together as a strong team, and that you feel safe & trusting in letting your unique body lead the way.
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This 3 month series helps women to cultivate the awareness to recognize and understand the beliefs and stories that cause us pain. And how this impacts our life & relationships - especially the one we have with our body and ourselves.
As we see more clearly, we can begin to lift the food and body fixations, come back to listening to our body and discern what’s true for us.
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For those who would like to enquire or book their first appointment; you can schedule a free introductory call with me here.
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€1,000 upfront in full OR
€1,080 total with payment plans available. (€180 ×6)
This 3 month series includes:
Mentoring Preparations
I’ll provide a reflective resource for you to contemplate your current and desirable relationship with your food, body and health. This questionnaire helps you explore your vision and intention around how you ‘want to feel’ and what you'd love to achieve through our mentoring journey together.
6 x 1 hour coaching calls
Your choice of weekly or fortnightly calls based on your situational needs and intentions. Held on zoom over a 3 month period. The intention of these sessions are for them to be nourishing, clarifying and inspiring, guiding you forward with more ease and alignment in your life.
Audio support
Includes audio/ voxer messaging support which will be available between Tuesdays - Thursdays (3 days) for the entirety of our coaching journey together. In between our zoom calls I’ll be here to provide you with a safe space to feel heard, supported and encouraged.
