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A little snippet of my weekend in Co. Clare learning about real, ancestral nourishment. I attended a bone broth workshop with @lunasafarm , immersed in both the nutritional and culinary wisdom of bone broth — learning why quality matters, why
A softer start to the new year 🤍 Creating ease with food and body. January often comes with pressure — to change, to reset, to finally “get it right” with food and your body. And for many women, that feels anything but nourishing
December nourishment looked a lot like this… ❄️ Slow mornings | offline | festive catch ups | dinner parties | family | cooking | sleep in’s | solo beach walks | freezing sea dips | Reflection | my fav kiddos 🤍 & close friends . #
I shared three nourishing Christmas side dishes 🎄 in my newsletter today — to add a bit of colour and flavour to your table. If you’d like them, you can sign up for my newsletter via my bio… or simply send me a DM and I’ll
A birthday , a table full of food, and a gentle reminder that nourishment goes far beyond the plate . 🤍 it also felt timely for the season that’s in it 🎄🧑‍🎄

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