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1:1 Mentoring

€75.00

50 min / online via Zoom

My 1:1 ‘Body Belonging’ mentoring sessions are designed to walk side by side with those who are seeking a way out of overwhelm, confusion and endless internal battles with themselves, their food and body. Having someone who has been on the journey, I won't presume to offer solutions that are a 'one-size-fits-all' - but rather provide a gentle compassionate space for you to cultivate the skills that can move you closer to your own Body Belonging intentions at your own pace.

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50 min / online via Zoom

My 1:1 ‘Body Belonging’ mentoring sessions are designed to walk side by side with those who are seeking a way out of overwhelm, confusion and endless internal battles with themselves, their food and body. Having someone who has been on the journey, I won't presume to offer solutions that are a 'one-size-fits-all' - but rather provide a gentle compassionate space for you to cultivate the skills that can move you closer to your own Body Belonging intentions at your own pace.

50 min / online via Zoom

My 1:1 ‘Body Belonging’ mentoring sessions are designed to walk side by side with those who are seeking a way out of overwhelm, confusion and endless internal battles with themselves, their food and body. Having someone who has been on the journey, I won't presume to offer solutions that are a 'one-size-fits-all' - but rather provide a gentle compassionate space for you to cultivate the skills that can move you closer to your own Body Belonging intentions at your own pace.

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I love the approach of ‘gentle’ nutrition. ⁠

I have been using this principle recently in my own life again. 
⁠
Often when you recover from an eating disorder or strict diet period, we can experience some health challenges whilst our bod
New Zealand (part.2)
Missing it with my whole heart today ❤️
One of the first things I do with clients is cultivate the clarity on what stories , beliefs and dominate thoughts have been in the driver seat with their relationship to food and body. 

This tends to be a natural unfolding as we sink into the clien

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