Because these two words are at the root of my business philosophy, I thought I’d start here. What does ‘Body Belonging’ mean? and how is it helpful in healing our relationship with food and body?

Self-love is a Buzzword that we hear of a lot. And whilst it is needed and there’s a very good reason we hear of it! I don’t like to use it, because it’s very broad and also a hard thing to attain, especially if we are bypassing self acceptance.

I’m a big lover of making what I call a ‘Nourish Bowl’, My friends and family will know what these are. And If you’re like, what’s that? Keep reading!