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This concept is the most important among clients because cultivating a loyal relationship with yourself , will mirror the relationship you have with your food and body. As someone who struggled to put her needs first or even understand what my need
Joy filled moments lately ☀️💛 #ireland #home #summer
I love the approach of ‘gentle’ nutrition. ⁠ I have been using this principle recently in my own life again. ⁠ Often when you recover from an eating disorder or strict diet period, we can experience some health challenges whilst our bod

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